Does Walking in Minimalist Shoes Strengthen Foot Muscles?
Does Walking in Minimalist Shoes Strengthen Foot Muscles? Do minimalist shoes strengthen foot muscles? Can a change from traditional shoe designs to minimalist shoes make us stronger and more balanced? It would certainly appear so when you do the research. Did you know that human feet are not as strong as they should be? We do not give them the chance to grow, strengthen and reach their full potential. And this has much to do with the footwear that has been marketed to us over the decades. And also is partly due to our ‘modern’ mentality. So, what is the deal with traditional shoe designs, and how can walking in minimalist shoes strengthen foot muscles? Understanding the Weakness of Foot Muscles If your foot muscles are weak, it can contribute to a mass of loading-related issues and injuries. Many people in the barefoot shoe movement believe that traditional shoes actually harm our feet. And there is a lot of evidence that backs up their sentiment that minimalist shoes strengthen foot